Newman Thai
Sep 30, 2009 music cassettes
Newman Thai
Comparing Body Part Training and Nervous System Training
It is important to understand the two different aspects of training that is involved when you are trying to build bigger muscles. The two aspects are your nervous system versus your body part training. Both need to be incorporated in a holistic routine in order to maximize growth. In this article, we are going to demonstrate briefly some of the things that you need to consider.
The first thing to consider when examining your routine is the training effect on the nervous system. With the beginning trainee, their nervous system's capacity to handle intense exercise is quite limited. Therefore, it makes sense that the individual should be working on their nervous system capacity as opposed to body part training. Unfortunately, most athletes or beginning trainees make the mistake of trying to copy a cookie cutter routine out of the magazines or a routine of a professional bodybuilder.
The problem with following a pro's routine is that the routine generally far exceeds the capacity of the individual's ability to train. The individual quickly spirals into overtraining, gets discouraged, and sometimes quits training altogether. Not an inspiring success story, that is for sure. Why is it that a novice trainee or even an intermediate bodybuilder over trains when following a pro's routine? All things being equal it is because the advanced athlete or pro's nervous system capacity for work is much higher than the aspiring trainees. The professional has probably spent 10 years minimum increasing his body's capacity for training.
So, what does nervous system training involve? Well specifically with the beginner, almost any type of training will work. This fact is one of the biggest reasons there is so much confusion in training modalities in the body building market. Typically, any training that you perform at first places demands that are so much higher than your regular nervous system output, some results inevitably occur.
Unfortunately, most athletes have incorporated a great deal of bad habits in this early training, which ultimately spells failure down the road. For best results over the short and long term the beginner and intermediate trainee should incorporate training that increases the nervous system's capacity for training. So what does this nervous system training include?
Nervous system training typically involves training specific exercises through specific planes and motions with an eye on frequency, volume, and exercise selection. In other words, what is typically called multi-joint exercises are incorporated as the foundation of the training. These would be your classic exercises like squats, bent over rows, pull-downs, dips, benches; these sort of multi-joint exercises.
When system training, one should train groups of body parts together to maximize the overload for a specific area. In other words, you would train body parts such as chest, shoulders and triceps on one day; back, biceps on another day, and legs on another day. There are lots of different ways you can mix this up, depending on the amount of time you have available as well as how long you wish to work out and also at how fast you wish to progress.
Another consideration when training the nervous system is that one has to pay particular attention on the frequency of training. Generally, you need to keep the frequency relatively high. That means hitting the body parts a minimum of twice a week. In some cases, you can go as high as three times a week; once again, depending on how much volume, how intensely a person is training, and the nutrition levels of the athlete. Of course, with nervous system training, one has to build up gradually. So in a very new athlete, nervous system training might incorporate whole body training only three times per week.
As a person progresses and more volume can be handled, the body parts are typically split up. So on the three-day program, it would be maybe full body workouts; on a four-day, it would be maybe upper body and lower body. Afterwards, you would go to maybe a five or even six-day routine for the serious athlete. This allows a significantly higher frequency and also the ability to bomb body parts over and over again with varying rep ranges.
The other aspect of building a symmetrical physique to look at is individualized body part training. Size of course is not everything; especially in the body building world. One wants to have the physique look aesthetically pleasing as well as developing large muscles. So in body part training, the exercise selection becomes more isolated. Generally there is more volume of sets in a body part session and the body parts are trained less frequency. So to sum it up, you do more exercises, more volume in isolating particular body parts.
Typically at this more advanced stage, a person is looking to sculpt the physique, work on specific weak points, to balance the physique and to create a more symmetrical look. Also, this increases the separation and general appearance of each of the muscle groups. In body part training, typically the frequency that you hit a body part is much less than you would on nervous system training. So a body part might only get hit once a week, but that one session would be extremely intense, overloading that muscle in every possible manner and then moving on to the next body part on the following day. Typically in body part training, you would cycle more exercises through a rotation of maybe three, four or five weeks, going back and forth so that maximal development of every aspect of the physique is achieved.
Now in order to create balanced growth as well as size, one must alternate back and forth between the nervous system training and body part training. This is so that a person can achieve maximal growth as well as minimizing any detriments to the physique. Always, you have body parts that are growing better than others and so the isolation body part training can allow you to re-evaluate your weak points and overcome these inherent weaknesses in your physique. By doing so, we build not only a large body but also a symmetrical body. The question then arises; how do I know when and where to switch between nervous system training and body part training?
There is no set rule on this however; one must look at it from this point; typically, the more inexperienced a trainee is, the more time they need to spend on nervous system training. Most trainees will benefit from two or three years of primarily nervous system training. So for example, one might spend three to six months just on nervous system training alone and briefly switch to a body part training for maybe 12 weeks before going back to another nervous system training routine. You would repeat this for a year or so, and then gradually working more body part training sessions in with the nervous system training.
Another thing to consider is during nervous system training, calorie restrictions is definitely not recommended. An overload of nutrients and calories is required in order to maximize growth. Often times during nervous system, we are not so much concerned with the finer aspects of physiques or physique building. Therefore, you pile in the calories to keep as much anabolic activity occurring so that the maximum amount of growth is achieved.
After several years of cycling between training styles one would benefit by making the switch to body part training and incorporate a low calorie diet. This factors a couple of things; one, you strip down the layer of body fat that has been built to reveal what is really muscle. Most people overestimate how much muscle they have and underestimate how much fat and water they have on their physique. At this stage in the athlete's career it is beneficial that a low calorie regimen be followed at least for 12-20 weeks per year. By doing this frequently, it allows an individual to see the imbalances in physiques and correct them. The other aspect too is that it also helps the athlete to lower the metabolic step point; therefore, the individual in the next nervous system training will not have to consume as much food as he/she would if were continually staying on the nervous system training protocol.
This of course arrives at the next aspect of the training equation. Whether training to failure or not training to failure. Unfortunately, there is a lot of myths about the whole failure and intensity aspect of training. Article after article bombards the beginning and advanced trainee alike about the importance of training to failure. People are thought if they do not train to failure, they are not training intense enough or that they are some kind of wimp. Of course this type of mentality has nothing to do with science and as a matter of fact, will almost guarantee that the athlete reach a stagnantation point.
Optimally, the trainee never goes to failure and here is a couple of the reasons why:
First, when an individual is training naturally, the model of training is significantly different than the athlete who is using drugs. Most articles are written about pro-athletes or top amateurs who are using an incredible amount of drugs and therefore, really distort the science behind training. Because of this massive use of drugs, they endocrine systems operate completely different than that of the natural trainee and they are able to recover from mega high intensity training sessions.
Unfortunately over time, this endocrine system overload creates an eventual catabolic condition. If you check out any of the pros after their career, you can see how much muscle they actually lose. It is quite shocking. Often times, because of this lop-sided aspect of the endocrine system overload, the athlete's career is stopped short due to disease. I cannot tell you how many body builders careers have been ended prematurely due to massive influx of drugs which eventually led to some system failure.
So once again, going back to the failure question; a person should train their exercises so that the last rep on every set is challenging, but it is not an all out effort. Now in order to get the intensity up volume is the key. So lots of sets for lots of reps is far more efficient and be far effective than short training sessions with max intensity. The scientific term of course is work out efficiency, but really the scientific term is not important.
The second aspect that needs to be addressed her is destroying the one hour workout myth. Once again, magazines and articles perpetuate this idea that the 45 minutes to one hour is all the time a person needs to build big muscles. This of course borders on ridiculousness. If one looks at, for example in the real world, an athlete such as an Olympic speed skater, these athletes perform incredibly high amounts of volume and incredible high amounts of frequency. Not only that, their time under tension far exceeds what most body builder's workouts do. One other factor is speed skaters are performing an extensive amount of overload each day and very seldom does that athlete go to failure. Yet, look at the results. Speed skaters have some of the most largely developed legs in the entire world. Right there is a real world example that indicates that failure is not required and that training a few hours a week to achieve maximum development is a myth. I have yet to see any athlete that has trained a few hours and matched the legs of the world's top speed skaters.
Once again here is a real world example that goes back to natural training versus drug usage. Not exceeding the endocrine system's capacity to recover is critical in natural training. This is easier achieved if you train lots of sets and quite frequently. Bill Pearl, one of the greatest bodybuilding champions of all time, was a big believer in this principle and he reached a weight of 242 pounds at a height of 5'10". Keep in mind that Bill Pearl never used any drugs to build his physique. An even more impressive consideration is that his physique was built in a time where the emphasis was not on the legs. In actuality, Bill probably had a 265-pound physique if you accounted for the lack of leg development that was in vogue during the late 60's and early 70's.
So once again for maximum results, a person needs to destroy the one-hour workout myth. Now, in the optimal situation, of course the individual would cycle between the two systems for maximal growth. So let us review the key points to get you on track and in the growth zone.
To maximize the growth, you need to go to nervous system training, high volume, exercise-specific techniques that involve body parts grouped together.
Body part training is going to be relatively between two to three times per week. Volume is going to be high and never train to failure. Also, there is going to be a massive amount of nutrient factors and calories. Body part training is more isolated, it tends to be large amounts of volume and less frequency. Most people's best results occur with training each body part one day per week in a 5 day or 6 day split.
Low calorie dieting is best performed during body part training to strip away fat to discover the weaknesses in the individual's physique. Duration of this cycle should be 12-20 weeks. Thais training cycle is most often used for contest preparation and is too be combined with cardio sessions to maximize definition.
Of course there is a lot more details to training such as rep ranges, exercise selection, body part groupings, training splits etc. But first the individual needs to grasp the big picture. This is where and expert can save the athlete years of frustration.
Word to the wise no athlete has got to the top of there sport without professional expert advice. Don't kid yourself into thinking that you can read a magazine or a bodybuilding book and then no everything to build a great body. Hire a top trainer today that has experience in building top quality physiques and practices what he/she preaches.
About the Author
To learn about night seizures and mini seizures, visit the Seizures In Adults website.
Extremely funny names..of real people..there parents must of been laughing?
can you imagine being called >belle lee button.doug witherspoon.wanda schtupp?wilma dikfitt?willi stroker.lee king.lou zar.lucinda head.daniel soloud.lee mealone.dan druff.
denny juan herdatt.dondi drain.duane pipe.neil down.noah zark
nunzio dam-bizniz.harvey theryett.hayden seek.heidi clare.hu flung pu.hugh jass.anita newman.annie normoss fanny.marcus satan.mary christmas.moe lestor.moe skeeto.sheik yaboudi.carrie dababi.candice wait.keith myath.eileen dover.jack arz.thai mai shu.ima pig.dick zucker.ivil kutyabolzov.sheila takyar....LOL can u imagine being them!! do you have a funny name? 
..& which one out of the list did u find funniest?
Abcde.
It's pronounced "Abcidy."
Triplets named Pearl, Ruby, and Emerald.
Girl named Candy Canes.
Newman Thai homemade 3 คนไทยครับผม
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Sting Cassette
Sep 29, 2009 music cassettes
Sting Cassette
Poverty - Let Us Make a Difference
Riches are for spending – Francis Bacon
Money is our madness, out wast collective madness-D.H. Lawrence
Sine the time immemorial mankind has been searching for happiness in the mountains, forests, ashrams, temples, mosques, clubs, cinema-halls and other such places. But where is happiness to be found? To escape from the while from the drudgery and boredom of everyday existence cannot be termed as the experience of true happiness. Our life may have a round of pleasures but pleasure too has their sting no less than that of pain. Clearly happiness can not be equated with pleasure. Happiness is a deep and lasting state of Joy where as pleasure is short lived. According top me happiness comes through self sacrifice, from giving away generously and gratuitously some part of your being to improve the lot of suffering humanity.
Have you ever noticed that She is sitting there starring at the dark sky, trying to gage that unseen power which gave her little dainty feet but with no shoe to wear, no food to eat and no clothes to put on. The sharpness of the cold wind piercing her innocent face making her understand that every Cinderella is not lucky enough to have a fairy Godmother. And then just only a few yards away in a sprawling mansion lay another seven year old, neatly tucked in her bed with those beautiful dolls gazing along with her to her family meal at the most luxurious restaurant in the town.
Darkness and silence the same combination so horrifying in one case and so beautiful in the other! May be this is that difference between the two sides of deep gulf that divides the Poor from the Rich.
But I wonder why they call this golf as unbridgeable. Is it really difficult for all of us to extend a helping hand towards those who are under privileged? We, who are privileged, throw away our full allowance on stupid thing like buying every new audio cassette that hits the market or spend a lot of money on collecting perfumes and deodorants even though we are allergic to them. Or throw away to bar dancers, club parties or the sort of such other dance parties.
I once heard of a family who gave Twenty different presents to their daughter on her Twentieth Birthday. I still wonder whether that little girl whom I used to see every morning playing with small pebbles knows what actually a cake tastes like!
In our set up marriages, are supposed to be the most extra ordinary events and to make them more eventful and even forgettable, the well-to-do throw most extravagant and lavish parties in expensive hotels and banquet halls.
If only we spent less on these occasions by way of having a sort of simple wedding and gave small sums of money to the poor and needy so that they could pay for the education of their children, the efforts would be laudable and worthwhile. I can not understand why we don’t even try to offer a helping hand to those who are not born with silver spoons in their mouth. Why don’t we help the wretched of the earth to come out of their black holes of poverty and ignorance and enable them to live with dignity and honor?
Trust me; it won’t take much from us. Infect small efforts made by us in this direction will unable us to make the “impossible to Possible”. Then we shall have made one beautiful world where no one will be poor or where we shall no longer see small children begging for food or see them working in dangerous cracker factories. Let us pledge our selves to make this difference to our society.
Though, Beggary is something that arises out of desperation that is born by poverty but in today's time beggars do not beg just out of inability but intentionally to get easy money & living. Therefore, instead of encouraging them by giving money, we must give them things like food, clothing or employment to begin with.
So, what can we do to help beggars? The best thing you can do is to give of yourself. Talk to them, smile at them and treat them respectfully. If it is clear the person is struggling to feed themselves, (you can tell by their age, general health and condition) then give them food. Just make sure that the food is not in a form that can be resold. Even if they can't resell it themselves, if it can be resold, there is the danger that someone else will take it from them and sell it, benefiting no one.
Similarly if a person doesn't have any clothes, then clothe them, just don't give them expensive clothes that, most likely, will get stolen. Finally, if it is possible, find them a job. The great Gandhi was always trying to do this. In fact, he didn't care if they were only working in return for food. It was a step in the right direction towards them regaining their self-respect and dignity.
Dr. Ashiq Hussain
About the Author
Bhalessa, Dr. Ashiq
Apart from The Demolition Man Soundtrack, does anyone remember which album the remix of Demolition Man was on?
It was an original by The Police but was remixed for the film. I had a cassette of one of Sting's solo albums from 1993, which the song was on, but I just cannot remember which one it was. All help is greatly appreciated! Thanks in advance. 
) x
Hi Quagis. I managed to listen to the interlude music on youtube but unfortunately I don't recognise it. However, I did post a comment asking if anyone does know. So we may get an answer from that. Sorry I couldn't help any further. It's a cool tune though, so I'm also quite interested to learn what it is! )
Hi, it's Quagis here.
You asked to to tell you how to find that interlude on youtube. Just write - Five USA - New Look 2009 - Scroller - into the search window and it'll come up. I hope you know what it is. Oh and thanks for the reply, I'll see if I can answer some of yours questions (but not this one, I don't know it unfortunately).
Regards
Q
king sting skank
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Dark Side
Sep 29, 2009 music cassettes
Dark Side
Dark Chocolate - the New Health Food
In case you haven’t heard - dark chocolates have grown in demand recently due to studies showing the incredible health benefits of chocolate consumption as well as the fact that it is a lower fat chocolate! More and more people are now including dark chocolates in their diet. So in addition to the fact that eating chocolates can give you feelings of relaxation and a natural high, dark chocolates can actually promote good health. What is it that makes dark chocolate a healthy choice? The answer lies in the ingredients of dark chocolates which include more cacao, less sugar and no milk additives. These ingredients are the reason why the expression “plain chocolate” is frequently used to refer to talk about dark chocolates. With all these health benefits attributed to dark chocolates, is there a catch that you need to be aware of?
The latest studies show that eating 1.6-ounce of dark chocolate daily have several health benefits. In fact it may begin to replace eating apples as a way to avoid getting sick! The results show that the flavonoids content of dark chocolates can lower the risks of heart diseases because it promotes blood clotting. That in turn helps increase the blood flow through the heart. Secondly, dark chocolates can help in lower blood pressure and cholesterol. It gives you feelings of greater relaxation and acts as natural anti-depressant. Other benefits include: enhanced digestion and appetite, reduction in potential cancers, higher levels of antioxidants in the body, lessening in the decline of brain activity due to age, and potential aid in the treatment of anemia and kidney stones, among several other ailments.
What makes dark chocolate healthy? Basically it is the natural components of dark chocolate which comes from the plant seeds of cacao. These components carry the same benefits you get from eating fruits and vegetables. Additionally, dark chocolates are healthy to eat is because their ingredient mix is different from the regular commercial chocolates. High quality gourmet chocolates include dark chocolates which are made with cacao and mixed with less milk, less sugar, and nougats or caramel as found in several popular chocolate bars. On top of this, the dark chocolate substance called flavonoids is believed to have more antioxidants than those found in other fruits such as strawberries. This health factor can also help lower blood pressure and balance some hormones in your body.
So with all of these good things said, is there a catch to eating dark chocolates? Not really, though there is a precaution - that too much of anything is still bad for anyone. Eating too much dark chocolate can still be fattening even though only 1/3 of its fat is bad for your health. Consuming dark chocolates by the pound will definitely increase your calorie intake and will convert into unwanted pounds if it isn’t outweighed by your amount of exercise! Better cut out or lessen other foods in your diet to make room for dark chocolates if you are not satisfied with the recommended 1.6 ounce daily intake.
Aside from all of these health benefits, eating dark chocolates is definitely an experience more pleasurable than kissing for some people! Small daily doses of dark chocolate can give you a natural high that will make you feel relaxed and warm inside. Adding this to your balanced diet and regular exercise can make you healthier and happier inside and out. So when you are reaching for some delicious gourmet chocolates, check out the dark chocolate options and feel better about your health!
About the Author
A single mother, writer, traveller and lover of all things chocolate!
She lives in the mid-Atantic by the Chesapeake Bay.
For more great Chocolate Gift Ideas and Fun Chocolate News, please visit Gourmet Chocolates and enjoy a chocolate lovers dream!.
How do I tell if my Pink Flyod "Dark Side of the Moon" record is an original 1st pressing?
I want to know how I can tell if I have a reissue or an original "Dark Side of the Moon" album or not from the markings on the album or sleeve. It came with the stickers and poster and the date on the sleeve is 1973, but is there anyway to tell from other markers?
there should be an issue number, both on the record and on the sleeve, it most likely will begin with letters then have numbers, i suggest going to ebay, after you look at your album and find any numbers, on ebay you can see various albums and issue numbers, and figure out which one you have
you also can go to a auction house, this one is used by antiques road show, to see if its listed there
http://www.ha.com/?type=-WWWW.HERITAGEAUCTIONS.COM
On The Dark Side - Eddie And The Cruisers 80's
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Aldo Cassette
Sep 28, 2009 music cassettes
Aldo Cassette
Is there a way to fix muffled (audio) cassette tapes?
One day while I was listening to my Aldo Nova cassette tape I accidentally unplugged my cassette tape player while the tape was playing. For some odd reason me doing this caused for the cassette tape to be muffled on that side only. When I flip it over it is crystal clear on the other side. Not only that but I played it in all of my players and it is muffled in all of them and I have played other tapes in my player since and they has worked fine. Can anyone help me?
The chances are that you have got a bit of a crease in the tape - there is little that you can do about it unless the tape has actually flipped over. Sometimes a small section of tape can get flipped over the wrong way - in which case you will need to closely examine the tape and find the two 'twists', pull out all the tape between these two points and try and get it back twisted back the right way.
The tape itself is very delicate and prone to damage if you touch it too much, so this is not recommended unless you know what you're doing - you could get in a real mess!!
You will need to examine the tape itself, so run it to the point where it first gets muffled, then remove from the player and roll it back a bit by hand. You will either see a bunch of creases like a concertina, or a twist in the tape. If it's the creases, then don't think there is any way to smooth out the tape, if it's a twist, then you will need to find the corresponding 'un-twist' to revert the tape back to the correct side.
Either way, sadly any actual damage to the tape is pretty much permanent. You would normally have this effect on both sides of where the damage was - you may be lucky if the problem occurs in a blank part of the opposite side of the tape.
If it is the case that the entire side of the tape is muffled, then the only explanation is that the tape itself is misaligned in the tape case. Check where the tape is exposed, if it is not running centrally down the middle of the gap, then it may have got caught up (there is a very small gap between the two halves of the cassette case). Carefully release the tape so that it runs freely and centrally - you could find another tape that runs properly and compare the two to see if there is a difference.
Hope this helps
Borghesia - Secret Affair no. 3 (1983)
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One Emotion
Sep 26, 2009 music cassettes
One Emotion
How To Use Questions To Liberate Yourself From Negative Emotions And Gain A Position Of Power
Keeping negative emotions inside of you are one of the most important causes of failure. This is, of course, not to say that you should be pollyannaic (one who is always positive and happy, even if the sky falls on his family).
Yes, some negative emotions are important, if not necessary, for you to feel, like grief when a loved one passes away, or a little guilt when you do something wrong to someone and you want to apologise. A moderate dosage of these kinds of "necessary" negative emotions is healthy.
However, the trap comes when you wallow in these emotions for extended periods of time. You just can't get yourself to "move on" when you "really, really, really" want to.
No matter how much pollyannaic positive thinking you apply, no matter how many times you repeat your affirmations, no matter how much you try to just ignore your emotions, they just keep coming back to haunt you.
Let's now see how we can handle this:
First, we must examine the root cause of negative emotions. We must find the base upon which these negative emotions stand and uproot it from the terrain of your mind.
For most of us, the trigger that sparks off most negative emotions is usually an event - an external event that happened to us, which is usually beyond our control.
If it is an event that is beyond our control, why bother? It's not your fault. Instead, it is more healthy to focus on the things which exist within your sphere of influence, those factors which you are in control of.
By doing this, by only focusing on optimising your power over the things which you have control over, you are, in fact, contributing to the expansion of your sphere of influence, and therefore, you'll have more things that you have control over, thus, maximising your effectiveness.
The more you focus on what you do control,
The more things you can control.
The more things you can control,
The more effective you become.
A negative emotion could also be an event that is within our control. And this is all the better to handle. The trick now is to identify what had caused you to not attain what you wanted that then triggered your negative emotion.
Here's where you can use Effective Questions to ask yourself what had really caused you to (to put it bluntly) fail.
Ask the most important question - Why?
Ask "why?" relentlessly, till you get to the core of the matter. Use "why?" as your shovel to dig down deeper and deeper and deeper - do not stop - until you reach the base, the root, the real cause of the problem.
But what about those negative emotions that just "come out of the blue", without needing it to be triggered by an external event at all? If you can use the Relentless Why technique above with this, you'll find that somewhere from your past, there is an event that caused this negative emotion to occur.
And also, sometimes, quick fixes to external events that trigger our negative emotions simply cannot heal us of the wounds these emotions cause to us.
This is where more effective questions come in. Not affirmations, not positive thinking, not thinking blissful happy thoughts. You need some really deep, really penetrating effective questions.
Step One - The Clearing Process.
Ask yourself these:
How do I feel?
How do I really, really feel?
Am I sure I am really feeling this? Or is it something else? Another emotion that is disguised as this present emotion?
Do I want to feel this?
Whether you answered Yes or No to the above question, ask -
Why do I want / do I not want to feel this?
What would be the negative consequences of me feeling these emotions for extended periods of time?
Do I want these negative consequences?
How painful can these negative consequences be?
What would be the positive consequences of me getting rid of these emotions?
Do I want these positive consequences?
How pleasurable & delightful can these positive consequences be?
What would I gain from freeing myself of these negative emotions?
Would it be possible that these negative emotions are the very cause for my present state of failure?
Would it be possible that if I rid myself of these negative emotions, I would finally attain the success I desire?
Step Two - The Motivating Process.
Next, ask yourself these questions:
What do I want to feel?
What do I really want to feel?
Why must I want to feel these more resourceful, positive emotions?
How can I feel these more resourceful, positive emotions?
What if I can feel these more resourceful, positive emotions right now?
How would it feel like to feel these positive emotions right now?
Can I feel these positive emotions right now?
What do I have in my life right now that can help me to feel more positive about myself right now?
Who do I love, and who loves me, who can help me to feel more positive about myself right now?
What can I be happy about in my life right now?
Why must I maintain this positive emotion?
How can I maintain this positive emotion?
What if I am already able to maintain this positive emotion right now?
Only 2 phases - clearing the glass of the old water, and filling in the glass with new, cleaner, healthier water.
Do this, and you should have gained yourself a position of power and control over your emotional states. A power, if compared to other forms of power, that is incontestible.
About the Author
Amazing! FREE e-Book Reveals How You Can Wipe Out All Your Limits & Achieve Your Inherent Unlimited Potential For Wealth, Success & Happiness In Only 30 to 60 Seconds From Now! Only @ Ultimate Secrets of Success
What mural in the Renaissance was one of first examples of showing human emotion and overlapping figures?
a. The last supper
b. The Sistine Chapel
c. Lamentation
d. All of the above
Think "Giotto":
one emotion by Mcmaster and james
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